Danny Penman

Danny Penman is an English author whose work focuses on mindfulness and happiness. He has written four books focusing on self-improvement and happiness. His first book, Mindfulness: Finding Peace in a Frantic World, co-written with Professor Mark Williams of Oxford University, was a huge international bestseller, translated into 28 languages. The book was shortlisted for the Books for a Better Life Award and has consistently been a top seller on Amazon.

Penman has been praised for bringing mindfulness to the wider public in an accessible way. In addition to Mindfulness, the bestselling author has gone on to write three more books. His second book, Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing, also written with Professor Mark Williams, is hailed as an easy to use guide for those seeking to harness the powerful healing potential of mindfulness for chronic pain, mental health issues and beyond.

Thirdly, Danny published his third book, Mindfulness for Creativity: Harness Your Imagination, Master Your Emotions, is a practical, inspiring guide to using mindfulness to unlock creativity, reduce stress and discover a new world of contentment. Danny’s fourth book, Make Peace With Your Mind, is an accessible guide to using mindfulness to reduce stress and discover a new level of contentment.

In addition to his writing, Danny is a frequent speaker at conferences on mindfulness and wellbeing. He has also delivered a TEDx talk and guest lectured at the University of Oxford’s Summer School. He is an associate lecturer for the University of Exeter’s innovative Mindfulness for Wellbeing and Performance postgraduate program, an Emerson fellow at the University of Oxford, and a full member of the British Association for Mindfulness-Based Approaches.

Danny is an advocate of personal development and views mindfulness as essential for everyone, regardless of expertise. He is passionate about helping people access powerful mindfulness techniques in order to reduce stress, improve physical health and create a more peaceful, harmonious life. He regularly offers online mindfulness courses, provides online groups and gives webinars to help as many people as possible to experience the benefits of mindfulness.

Penman’s impressive list of credentials and commitment to mindfulness has won him widespread recognition and admiration. On his website, Danny writes “I'm truly blessed by the level of success I'm achieving with my work”. His work has appeared in newspapers, on radio and across television, and his books have been praised by authors, critics and readers alike.

Danny Penman is an inspirational author providing an invaluable insight into mindfulness and wellbeing. His major works have not only achieved critical acclaim but have helped countless readers reduce stress, improve physical health and create a more peaceful, harmonious life. Through his books, online courses and engaging lectures, Danny Penman is helping make mindfulness accessible to everyone.