James Nestor

James Nestor is an investigative journalist, writer, and public speaker whose work has been featured in publications such as Scientific American, Men’s Journal, and Wired. He is the author of two books, “Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves” and “Breath: The New Science of a Lost Art.” Both books explore the science of breath, diving, and the vast unknowns of the ocean and the mysteries of our physical and mental health.

James Nestor’s most recent book, “Breath: The New Science of a Lost Art”, published in 2020, is a fascinating exploration of the science of breathing and its impact on our physical, mental, and spiritual health. Nestor dives deep into the big and small details of breath, as he interviews experts, explores various ancient and modern practices, and even dives into what happens to our bodies when we don’t take the time to take a few deep breaths.

Nestor’s investigation into the science of breathing began after attending a breathwork seminar while researching a story on the therapeutic benefits of freediving. From that moment on, Nestor was hooked. Through the book, Nestor explains how our breath is an essential part of our lives, affecting our physiology, metabolism, cognition, and emotion—and how a changed and more mindful approach to breathing can have positive impacts on our overall health and well-being.

In “Breath: The New Science of a Lost Art,” Nestor details the science behind the power of breath and the relationship between our emotions, breath, and health. He describes the role that oxygen and oxygen deprivation play in our bodies and minds and identifies ways in which we can consciously control our breath in order to increase our oxygen levels and reduce stress levels. Nestor also talks about how yogic and Tibetan practices that use rhythmic and patterned breathing can improve breathing health, mental clarity, and overall health and performance.

In addition to “Breath: The New Science of a Lost Art,” Nestor is also the author of the best-selling book “Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves,” which was released in 2018. This book explores the unknown depths of the human body and mind by highlighting stories from his wide-ranging travels as he interviews scientists, revolutionaries, athletes, and artists. He shows how freediving and related activities have revolutionized scientific understanding of the psychological and physiological effects of water on the human body and, in doing so, unlocks secrets on the power of the mind.

In both books, Nestor offers an eye-opening perspective on the unbounded mysteries of the body, mind and soul, our relationship with the ocean, and the complex nature of breath. By combining personal stories and rigorous scientific research, Nestor has penned a remarkable account of how our current view of consciousness and health relies heavily on the power of breath. Whether it’s a deep dive into the potentials of the human body or a comprehensive look at the transformative power of breathwork, James Nestor is certainly a voice of clear and concise intelligence in the realm of therapeutic and wellness science.