Steve Magness

Steve Magness is an American author and coach whose writing focuses on the connections between science and sport, and how small changes can inspire lasting and meaningful transformations. He is the author of two books – Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with Science Based Strategies and The Science of Running: How to Find Your Limit and Train to Maximize Your Performance – and has written numerous articles and blogs, including a popular series for Outside Magazine. He also hosts the Peak Performance podcast and works as an endurance, strength and conditioning coach.

A former collegiate Division-I runner, Magness has personal and professional experience in the running world. After graduating, he interned with Brooks Running, where he helped design a groundbreaking strength and conditioning program. He then attended University of Houston, where he earned his master's degree in Exercise Physiology and wrote his first book.

Magness' writing covers topics related to performance, training and training science for athletes of all skill levels. His books focus on the science of running, ways athletes can overcome mental roadblocks and how to avoid burnout. He provides actionable and scientific advice for both serious athletes looking to perform at their peak and others looking to take on a more recreational approach.

In his first book, Peak Performance, Magness delves into the science of sports and describes how readers can apply scientific principles to their training regimens. He highlights how psychology plays a role in both peak performance and avoiding burnout, and outlines the importance of periodization and a well-rounded approach to training. He also covers the role that rest and recovery play in any athletes performance and the benefits of setting goals with intention

In his second book, The Science of Running, Magness addresses the physical and mental aspects of running sciences and details how to develop as a runner. He dives into various topics like strength and conditioning, nutrition and endurance training, and provides basic and advanced tips on running mechanics and interval workouts. He provides tools to help eliminate aches and pains and find the right balance between time-based training and the overall goal of preserving energy.

Magness' writing is praised by both amateur and professional athletes alike, as he balances the scientific and psychological aspects of performance to provide tangible tips on how specific performance goals can be achieved. With his accessible writing style, readers can make sense of the science of sports and how to apply it to their own training.

Overall, Magness has made significant contributions as an author and coach in the world of running and sports performance. His writing provides an effective mix of science and personal insight that resonates with athletes of all levels and backgrounds. With two books and multiple articles covering topics ranging from peak performance to avoiding burnout, Steve Magness is certain to remain a key figure in the future of sports performance for years to come.