Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again by Steven Phillips, Dana Parish

The Autoimmune Pandemic has taken a toll on the health of many people—including those with chronic conditions such as rheumatoid arthritis, Lupus, fibromyalgia, and many more. For many of those living with these conditions, conventional treatments haven’t been as effective as they had hoped, leading to frustration and a sense of hopelessness.

In chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again, author Steven Phillips offers invaluable insight that could potentially bring hope to those living with chronic illnesses. Phillips explains how chronic inflammation is a major hidden cause of the autoimmune pandemic and reveals therapies and lifestyle changes that could help individuals attain better health and quality of life.

Phillips explains that once an injury or illness occurs, it frequently leads to an immune response which can cause chronic inflammation. This chronic inflammation can lead to other ailments such as cardiovascular disease, diabetes, depression, and various autoimmune illnesses. Furthermore, if the inflammation is left untreated and not properly managed, it can cause permanent damage and loss of organ functioning.

In order to effectively combat chronic inflammation, Phillips suggests dietary changes, stress-reduction techniques such as meditation and yoga, and proper supplementation. He also discusses the importance of lifestyle factors such as sleeping the recommended seven or eight hours each night, exercising regularly, and avoiding environmental toxins.

In addition to its physical effects, chronic inflammation can also have psychological implications. Phillips focuses on how this inflammation can take a toll on people’s mental well-being and offers advice on how to manage stress and promote healthy thinking. He encourages readers to change their mindset and make the necessary lifestyle changes to eliminate whatever is causing the inflammation in the first place.

The book provides sound advice on how best to tackle chronic inflammation and encourages readers to lead healthier lives overall. It is an ideal read for anyone suffering from chronic illnesses or anyone who has a passion for holistic health and wellbeing. Packed with useful information and practical advice, it is a must-read for anyone looking to regain their health and quality of life.

Through this book, Stephen Phillips offers invaluably insight about the autoimmune pandemic and provides readers with the tools and resources they need in order to take charge of their health and find healing. His approach to the autoimmune epidemic is compassionate and inspiring, making this book an invaluable resource for those living with chronic conditions—or anyone looking to improve their health.