Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It! by Kris Carr

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It is a groundbreaking book by health and wellness author, Kris Carr. The book offers a revolutionary approach to health and wellness, helping readers create a healthier, more vibrant lifestyle.

The book starts off with an introduction to the Crazy Sexy Diet: a way of eating and living that encourages readers to tap into their own wisdom and intuition when it comes to making food choices. Carr then delves deeper into the six pillars of a Crazy Sexy lifestyle: nutrition, fitness, de-stressing, understanding and healing, living in abundance, and loving yourself.

Carr outlines a plan for eating that focuses on minimizing animal products in favor of fruits and vegetables, whole grains, and healthy plant-based fats. Instead of counting calories or limiting certain foods, Carr stresses the importance of a "flexible, non-dogmatic approach," looking at food as an entire experience. She encourages readers to slow down and enjoy the process of selecting, preparing, and savoring their food.

In addition to eating healthy and delicious food, Carr encourages readers to take the time to nurture their body and spirit. She explains how simple exercise, like walking, dancing, or yoga, can bring energy, positivity and joy into ones’ life. Carr also focuses on other aspects of health such as getting enough sleep, managing stress, and connecting to others.

The book concludes by talking about the importance of living in alignment with your core values. Carr encourages readers to find their own unique way of “living like you mean it” – being honest, authentic and true to themselves.

Overall, Crazy Sexy Diet is an exciting, inspiring, and practical book that is jam-packed with practical tips, insights and encouragement for creating a healthier, more vibrant life. The book offers a refreshing perspective on health, one that looks at the whole person and encourages readers to take responsibility for their own health and wellbeing. With its practical advice and fun approach to eating, Crazy Sexy Diet is a must read for anyone looking to create a healthier life and live like they mean it.