Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels is a book by Loretta Graziano Breuning that provides readers with the tools and information needed to rewire the brain for more positive emotions and better health outcomes.

In the book, Breuning draws from the latest research in neuroscience to explain how hormones, brain stimulation, and even mindful movement can be used to help individuals improve their overall mental health and develop happiness habits. She also examines the power of positive thinking and how it can help improve overall well-being.

Through her step-by-step guide to obtain happiness, Habits of a Happy Brain explains how serotonin, dopamine, oxytocin, and endorphins all influence our mental state and how these hormones can be increased through simple actions such as smiling, meditating, spending time outside, and engaging in physical activity. Breuning helps readers to recognize the parallel between their natural biology and the power of positive thinking in terms of well-being by narrating the science behind it.

The main message of Habits of a Happy Brain is to focus on the simple steps one can take to increase feelings of positive well-being. By implementing the instructions provided in the book, readers can actively strengthen the neural pathways created by their own bodies for more positive emotions. In the process, readers can ‘’rewire’’ their brains and use the power of positive thinking to overcome negative feelings, boost their motivation, and live more meaningful lives.

Aside from providing readers with the necessary knowledge about brain chemistry and the power of positive thinking, Habits of a Happy Brain offers exercises and practices to reinforce the transformative power of neurological developments. Breuning addresses the science behind factors like sleep quality and nutrition, and how they can impact brain chemistry. Additionally, she advises readers to embrace mindfulness, develop healthier relationships, and practice self-care in order to maintain a healthy balance between neurotransmitters.

Ultimately, Habits of a Happy Brain provides readers with the knowledge and research-backed techniques needed to rewire their brains into a healthier, happier state. Through clear and simple explanations, readers can achieve greater emotional stability and physical well-being by actively developing their ‘’happiness habits’’. By adjusting their habits and daily practices, readers can increase their serotonin, dopamine, oxytocin, and endorphin levels in order to live more rewarding lives, fueled by happier brains.