High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

High Performance Habits: How Extraordinary People Become That Way, by Brendon Burchard, is an invaluable resource for reaching your peak potential. Burchard is an acclaimed motivational speaker, high performance coach, New York Times best-selling author, and researcher of human behavior. His book is based on his research into the practices and habits of the world’s most successful people.

High Performance Habits offers six core habits that can help anyone reach peak performance. These habits are simple yet powerful, and designed with the goal that anyone can start using them today to improve their performance and reach their goals. The habits are: (1) Seek Clarity, (2) Generate Energy, (3) Raise Necessity, (4) Increase Productivity, (5) Develop Influence, and (6) Demonstrate Courage.

In the book, Burchard provides detailed exercises and action plans to help people integrate these habits into their lives. As you’re working to incorporate these habits, he emphasizes the importance of staying focused on your vision and purpose. He also talks about the importance of having “Smart Goals”, which are goals that are Specific, Measurable, Actionable, Relevant, and Time-bound.

High Performance Habits looks at both small and large habits to create success. Burchard emphasizes that even tiny daily habits can have a large impact on our performance, and he encourages readers to focus on consistency rather than trying to make drastic changes in their life. He also talks about the effects of limiting beliefs, and how our mindsets can affect our ability to take action and reach our goals. The book is full of tips and advice for breaking through these barriers and achieving excellence.

Burchard also dives into the subjects of motivation and emotions, and how these factors can be used to push us towards high performance. He explains the power of positive reinforcement, and how to create internal motivation rather than relying on external rewards. He emphasizes the importance of creating meaningful and purpose-driven goals, and how this can help create more meaningful motivation.

High Performance Habits is a must-read for anyone looking to achieve their peak performance and reach their goals. Burchard’s methods are powerful yet simple, and can be incorporated into any life to see instant results. From practical tips and advice to inspiring stories, he encourages readers to take action and start building their own high performance habits today.