Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Mariska van Aalst, Jillian Michaels

When it comes to health and fitness, we often hear about diet and exercise as the key ingredients to creating a healthy and fit body. But what goes unseen is the role that our hormones play in regulating our metabolism, and the powerful impact they have on our overall health and wellbeing.

In her book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, author Mariska van Aalst gives readers the insight and education needed to not only better understand how their bodies work, but how to use this knowledge to create balance, strengthen the immune system, and begin to take control of their health.

At the core of this book is Van Aalst’s philosophy that understanding the relationship between our hormones and metabolism, and how to manipulate them to get the results we desire, is the key to truly understanding our bodies and becoming their masters.

Van Aalst begins by illustrating the role hormones play in understanding our metabolism, and why understanding this relationship is the basis for understanding and controlling our health, particularly with regards to weight loss and maintaining a healthy weight. She then goes on to discuss three diet secrets that are key to balancing hormones and fostering peak performance:

1. Eat a nutrient-dense diet, focusing on an abundance (not deprivation) of the right kinds of food, including healthy fats and high-quality proteins.

2. Practice portion control, focusing on mindful eating and intuitive hunger cues.

3. Incorporate regular physical activity into your lifestyle to boost hormone balance.

Van Aalst then provides her readers with easy-to-follow plans and recipes to help them begin to implement these diet secrets, and reap all of the amazing physical and psychological benefits that come along with hormone balance.

Given all of the benefits, it’s easy to see why Master Your Metabolism is an essential read for anyone looking to take control of their health, lose weight, and take their fitness to the next level. With Mariska van Aalst’s easy-to-follow plans and step-by-step directions, readers can begin to understand and implement these diet secrets in order to create a healthy, balanced and hot body.

At the end of the day, the key to lasting health and wellness lies within us and our ability to take an active role in our health. And with Master Your Metabolism, Mariska van Aalst provides readers with the essential tools needed to take control and create a healthier version of themselves.