Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave

The human mind is incredibly powerful and according to Sir John Hargrave's book, "Mind Hacking: How to Change Your Mind for Good in 21 Days," it can easily be hacked to effect positive changes for our overall well-being. While the concept of mind hacking is relatively new, Hargrave has developed an influential and effective set of tools designed to rewire our brains. Through the use of stories, personal anecdotes, and the work of modern psychologists, Hargrave encourages readers to take control of their mental health and provides strategies that can be applied to a wide range of personal and professional issues.

At the most elementary level, mind hacking is a process of understanding and altering the way we think. Hargrave argues that our mental attitudes shape our actions, and that manipulating our attitudes can lead to lasting changes in behavior. The book contains 21 strategies for altering our thinking and breaking through mental blocks. These strategies are broken down into seven core areas, each with its own tactics and techniques.

The first area Hargrave covers is "The Power of Visualization." According to Hargrave, visualizing our successes and desired outcomes is incredibly important, as it strengthens our motivation and reinforces our goals. To help readers learn to properly visualize, Hargrave includes realistic exercises to train the mind.

The next area covered is "Behavioral Change." Here, Hargrave encourages readers to take practical steps to alter their behaviors. This includes everything from altering our daily routines to changing the way we respond to stressful situations.

The third area covered is "Neuroplasticity." Hargrave explains how we are continually learning and rewiring our brains through the way we think, feel and act. He demonstrates how our beliefs, values, and emotions shape our behavior, and illustrates how we can use neuroplasticity to create positive changes.

The fourth area explored is "The Psychology of Resilience." This chapter focuses on negative thinking and looks at practical methods of managing it and developing a more resilient attitude.

The fifth area covered is "Productivity and Time Management." Hargrave explores the science of time management and productivity, and provides readers with strategies for addressing problems like procrastination and time wastage.

The sixth area covered is "Positive Psychology." Hargrave discusses the power of positive thinking and offers readers a range of strategies for becoming more optimistic about life.

Finally, the seventh and final area covered is "The Social Side of Mind Hacking." Here, Hargrave illustrates how social interaction can effect our mental health, and provides readers with techniques for better communication, networking, and engaging with others.

By providing practical strategies and effective techniques, Sir John Hargrave has created an accessible, informative, and empowering book. Mind Hacking is extremely useful for anyone dealing with mental blocks and negative thinking, and offers the opportunity to take control of our mental health. With its realistic and tangible exercises, inspiring stories, and case studies, this book will help readers to create a happier, healthier and more fulfilling life.