The Art of the Good Life by Rolf Dobelli

The Art of the Good Life, written by Rolf Dobelli, is a book that provides scientific advice for how to live a fulfilling and meaningful life. It’s a book about purpose, but Dobelli’s approach is factual and practical rather than emotional; he discusses the science behind improved well-being rather than relying on anecdotal evidence. In this book, Dobelli guides readers through 52 strategies and techniques that can help them live more enriched lives.

Dobelli begins the book by introducing readers to the difference between intrinsic and extrinsic values. Intrinsic values, such as relationships and purpose, balance out extrinsic values, such as money and material possessions. He argues that these values, not just those related to money and power, should be used to measure the success of a life.

The author then dives deeper into the book’s topics with detailed advice and tactics to live better. He encourages readers to believe that life pain is unavoidable and that the best way to handle it is to find meaning in it. The book is rife with strategies to discover purpose, stay on track, and trust in your own judgment.

In the Art of the Good Life, Dobelli also covers the topics of goals and habits. He advocates that settingSMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—is an important step to maintaining a high quality of life. Additionally, Dobelli emphasizes the major role that habits play in cultivating success and the importance of understanding one’s strengths and weaknesses.

Dobelli believes that knowledge is the key to living life well. Because of this, he also breaks down how to become a more effective learner and encourages readers to become aware of their learning styles. He advises that readers manage their energy and create mental space in order to attain knowledge and skills.

The Art of the Good Life is filled with accessible and useful advice on how to live a meaningful, enjoyable life. Dobelli’s book can help readers refocus their ideas of success, set achievable goals, and cultivate healthy habits, such as taking care of their mental and physical health. By balancing extrinsic and intrinsic values and focusing on a purpose, readers can learn how to lead an enriched life.