The Brain That Changes Itself by Norman Doidge

Norman Doidge’s groundbreaking book, The Brain That Changes Itself, revolutionized our understanding of the plasticity of the human brain. Drawing on mind-boggling case studies and advances in neuroscience, the book offers reasons to embrace hope and optimism concerning our capacity to healing and improve our lives.

Doidge, a psychoanalyst and scientist, begins by showing us the brain’s ability to continually evolve and change. He explains the concept of neuroplasticity, which refers to the brain's ability to reorganize itself by forming new neuronal connections, in response to environmental stimuli. Throughout the book, he provides many real-life examples of people whose brains were restructured to overcome catastrophic injuries and illnesses.

The book delves into the world of cognitive health, discussing how our lifestyle can affect our brain plasticity. Doidge discusses how modern habits such as sitting for long hours, using devices for prolonged periods, and inadequate sleeping routines can lead to a decrease in neuroplasticity.

One of the most captivating sections of the book explains how technology can be used to increase neuroplasticity. Doidge covers how doctors use video games, in a mental health field known as “biofeedback”, to reinforce positive behaviors and develop better brain functioning. He also explains how neuroplasticity can be increased through motor control therapies, music therapy, and neuro-linguistic programming.

The Brain That Changes Itself provides insight into some of the most innovative medical approaches in the world today. It shows us how neuroplasticity can be employed to curb destructive impulses, such as addiction, aggression, and chronic pain. The book delves into treatments such as Cortical Strengthening Therapy and Deep Brain Stimulation, demonstrating their effectiveness in remapping the brain to reduce the intensity of psychiatric symptoms.

Finally, the book offers an optimistic outlook on the future of neuroscience. Doidge makes the point that neuroplasticity can be used for good, to not just repair what is wrong in us, but to enhance us and make us whole. He mentions how with the advent of stem cell research, research is being done on how to increase neuroplasticity, potentially giving us the power to regenerate damaged neurons and conquer disease.

The Brain That Changes Itself is an exciting exploration of neuroplasticity and its implications for human health. Doidge does a thorough job of explaining neuroscience in a manner that is understandable for everyone and provides numerous inspiring stories to back up his points. The book shows us that by making conscious lifestyle choices, we can tap into our brain’s natural ability to heal, grow and improve our lives.