The Five Minute Journal: A Happier You in 5 Minutes a Day by Intelligent Change

The Five Minute Journal by Intelligent Change is a unique and innovative way to boost self-confidence, increase productivity, and improve overall health and wellbeing. It’s based on the life-changing power of positive thinking and provides users with an easy and concise way to practice positive affirmations each day.

Using this journal, users are encouraged to take just five minutes each day to reflect upon the positive aspects of their life and to focus on the good. By taking a few short moments to become mindful of gratitude and appreciation, users can effectively combat stress, low self-confidence, and depression.

The Five Minute Journal is designed with simplicity and convenience in mind. It’s supported by research-backed psychological principles, and has been designed with the user in mind. All users need to do is fill in three simple statements each morning and evening. The morning statements include writing down what they are grateful for, what would make the day great, and a daily affirmations. Similarly, in the evening, users are encouraged to reflect upon three successes of the day, write down what they could have done to make them even better and focus on three new things that they are grateful for.

In addition to the daily reflections, the journal also provides 60 positive coaching questions to help readers to become mindful of how they live their life. It’s also supported by a habit tracking system which encourages users to stick to their daily writing routine.

Users of The Five Minute Journal are encouraged to take the time to think about how small changes in their thoughts, words and behaviors can have a huge impact on the outcome of the day. As the saying goes, small changes in the present lead to bigger changes in the future and The Five Minute Journal helps to ensure that these changes are taken seriously and become permanent.

The Five Minute Journal is a great tool to have and is perfect for anyone looking to take control of their thoughts, words and behaviors in an easy and convenient manner. Taking just five minutes out of your day to focus on the positive can have a huge impact on the way you view yourself and the world around you. With the help of this journal, you can become mindful of the present, practice positive affirming statements and ultimately, become a happier and more successful version of yourself.