The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life by Deepak Chopra, Rudolph E. Tanzi

Deepak Chopra’s The Healing Self is a groundbreaking book on how to use modern science, Eastern principles, and natural methods to preserve and strengthen the body’s own immunity. Cutting-edge medical research has revealed that an individual’s mental, emotional, and physical health are intertwined, which means that to stay well for life you must know how to nurture your total self.

The Healing Self dives into this science, and is written with the easy-to-read and interesting style that Chopra is known for. In the book he introduces his revolutionary plan that has the potential to supercharge your immunity and keep you at your healthiest. There are three core components to the plan, beginning with the importance of individualized approaches to health. He believes that because we are all unique, true health and healing must be tailored to a person’s individual needs and circumstances.

The second core component of The Healing Self is Chopra’s argument for how to make the best choices for your health. He covers topics such as nutrition, exercise, essential nutrients, and detoxification. He also looks at ways to reduce stress and increase self-confidence, which are closely linked to one’s overall well-being.

The final core component of the book is Chopra’s discussion on how to create ‘deep healing’, which means engaging in activities and behaviors that promote more meaningful and lasting change. He advises that people need to become aware of their mental, emotional and physical environment, and develop a personal practice to help repair any damage that may have occurred. This can be something like mindfulness meditation or yoga, but it’s ultimately up to you to decide what works best.

The Healing Self is a comprehensive guide to staying well and cultivating a ‘wellness self’. Along with presenting his ideas and theories in compelling ways, Deepak Chopra provides readers with practical takeaways to help them start their journey towards a healthier self. He draws on his vast knowledge of Ayurveda, neuroscience, nutrition, and wellness practices to offer advice that can be tailored to each individual.

The Healing Self is a must-read for anyone looking to preserve their immunity and stay well for life. It provides an excellent overview of modern science, Eastern principles and natural methods for maintaining health, and gives readers the tools they need to supercharge their wellness. Deepak Chopra’s revolutionary plan is presented in a clear, concise and thoughtful manner, making it perfect for anyone who is ready to take control of their health.