The Mindbody Prescription by John E. Sarno

For those suffering from chronic pain, there is hope. Through modern science, Dr. John E. Sarno has developed a revolutionary approach to the management of mind-body disorders, known as The Mindbody Prescription. In this book, Dr. Sarno provides readers with practical advice and a new understanding of the physical and emotional aspects of pain, and how to restore balance in a person’s life.

In The Mindbody Prescription, Dr. Sarno reveals decades of research into the dysfunction of the musculoskeletal system. He takes a multi-disciplinary approach to the diagnosis and treatment of chronic pain, incorporating physical, emotional, and social components. Pain is seen as being caused by a “tension myositis syndrome” which is a physiological response to repressed anger, fear and anxiety. According to Dr. Sarno, this “mindbody syndrome” is the root cause of the majority of pain, including chronic pain.

In order to treat pain Dr. Sarno recommends an organized and systematic approach which incorporates physical exercises designed to reduce tension and improve posture, as well as psychological self-talk that helps to alleviate emotional issues. Through this method, Dr. Sarno believes that psychological issues can be identified and targeted, while physical symptoms and sensations can be recognized and understood.

In addition to practical advice on how to manage pain, the book discusses the various components of a successful mind-body treatment plan. Dr. Sarno talks about the importance of recognizing and understanding the psychological causes and effects of pain, and how to understand the physical sensations and responses that result. He also details how to develop effective communication with medical professionals and encourages readers to seek out outside support.

The Mindbody Prescription is divided into seven distinct sections, each of which offers unique insight into the management of mind-body disorders. The book begins by examining the history of the mind-body connection, and gradually moves into an exploration of the emotional and physical aspects of pain. Dr. Sarno looks at how stress, tension, and repression can contribute to physical pain and illness, and he outlines his unique approach to diagnosing, treating, and preventing chronic pain.

By utilizing the methods outlined in The Mindbody Prescription, readers can identify the emotional and physical sources of their pain and find relief. Dr. Sarno’s approach is a comprehensive one which offers practical advice and emotional insight into the management of mind-body disorders. This book is an invaluable resource for anyone suffering from chronic pain, and is a must-read for anyone searching for a long-term solution.