The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

Are you feeling tired, unmotivated and sluggish throughout the day? If so, then Arianna Huffington’s “The Sleep Revolution: Transforming Your Life, One Night at a Time” is the book for you. In this inspiring book, Huffington dives deep into the epidemic of sleep deprivation and how it’s taking a toll on our bodies, mental health and overall productivity. Her goal is to help you transform your thinking around sleep and offer strategies to follow in order to reclaim your “ability to dream, create, and engage with the world.”

In “The Sleep Revolution”, Huffington makes the case that we need to make sleep a priority in our lives if we want to live better. She shares her own struggles with getting enough sleep, and how that experience propelled her to begin to make changes to her lifestyle. Through her personal story and her scientific research, Huffington offers readers an in-depth look at the importance of getting sufficient quality sleep.

Huffington also dives into the power of dream awareness, and how understanding and harnessing the power of our dreams can serve as a powerful tool in achieving our goals. She outlines specific steps we can take to become more in-tune with, and influenced by, our subconscious. To her, dreams are a vehicle to personal growth, and she encourages readers to pay attention and document their dream experience.

But getting enough restful sleep is only one piece of the healthy sleep puzzle. Huffington also further explores practical tips to welcome better sleep into our lives. She delivers recommendations on how to create an environment that sets you up for success before heading off to sleep. She offers advice on how to find the right support, such as investing in the right mattress, temperature, and pillow.

By reading “The Sleep Revolution”, you learn that getting sufficient and restful sleep is essential for better health, how to become more aware of the influence of your dreams and how to create a sleep-friendly home. But most importantly, you will realize why a better night’s sleep can be life-changing. With Arianna Huffington’s inspiring, advice, you will be able to reclaim your days and nights, one night of beautiful sleep at a time.