Wellbeing: The Five Essential Elements by Jim Harter, Tom Rath

We all have a basic need for feeling safe, secure and connected to our environment and the people around us. These needs are essential for maintaining our mental, emotional, physical and social wellbeing. Jim Harter, a psychologist and researcher at Gallup, has identified five foundational components of wellbeing: purpose, social, financial, community and physical.

In his book, Wellbeing: The Five Essential Elements, Harter provides an in-depth exploration of these five components and how they relate to our wellbeing. By examining how we experience these elements in our daily lives, Harter shows us how to cultivate a positive sense of wellbeing despite our challenges.

Harter begins by discussing the importance of purpose. He argues that having a sense of purpose – an identifying factor that drives our decisions and shapes our lives – aids in creating a sense of wellbeing. Harter recommends tapping into our innermost values and passions in order to discover an inner purpose. He stresses that this purpose should be directly related to one’s values rather than the values of another person or institution.

Next, Harter argues that social connection is key for long-term wellbeing. He explores the importance of developing meaningful relationships with family, friends and community members. He also discusses the significance of social recognition, or the validation of our emotions and behaviours, in promoting healthy relationships.

Harter then discusses financial security as an essential element of wellbeing. He notes that financial stability provides us with a sense of security and allows us to pursue our dreams and goals. To obtain financial security, Harter recommends developing a budget and engaging in responsible financial practices such as saving and investing.

The fourth element of wellbeing discussed in the book is community. Harter argues that by cultivating meaningful relationships with others, we create a sense of stability. He explains the importance of developing a strong support system and understanding different community cultures. He suggests that we strive to make a positive difference in our communities, not just for our own benefit, but for the wellbeing of the entire community.

Finally, Harter argues that physical health is another key component of wellbeing. He notes that by engaging in physical activity, getting adequate sleep, eating a nutritious and balanced diet, and taking time to relax and unwind, we are better equipped to tackle our daily challenges. By emphasizing the importance of self-care and the influence it has on our general wellbeing, Harter underlines the need to prioritize physical health.

In Wellbeing: The Five Essential Elements, Jim Harter provides readers with a foundational understanding of wellbeing and how it can be cultivated. By emphasizing the five components described above – purpose, social, financial, community, and physical – Harter shows us how to build a strong barrier of protection for our mental, physical, and social well-being. His book provides tangible tools and strategies to achieve the level of wellbeing we desire in our lives.