What to Say When You Talk to Your Self by Shad Helmstetter

It’s easy to talk to others, but it can be difficult to talk to yourself. After all, we don’t want to sound too crazy, right? However, self-talk can be a powerful tool, and author Shad Helmstetter explores how to use it in his book What to Say When You Talk to Your Self. This book examines how to use the power of positive self-talk to improve your life.

One important point that Helmstetter makes is that the words and phrases you use for self-talk have to be meaningful to you. While generic positive messages may seem nice, they won’t necessarily have an impact if they aren’t personally resonating. Therefore, it is important to choose words that have personal significance, such as a mantra or affirmation. As Helmstetter notes, these words should be simple and straightforward, such as “I am strong,” “I am capable,” or “I can do this.” Regularly repeating these words and phrases will help you to internalize them and make them part of your subconscious thought process.

Helmstetter also emphasizes the importance of being mindful of how you talk to yourself. It’s not only what you say that matters, but also how you say it. He advises speaking in a calm, supportive manner, one that you would use with a friend or loved one. This means avoiding self-criticism or negative statements. It is also important to use “I” statements rather than “you” in order to better bridge the gap between your conscious and subconscious selves.

One of the most beneficial tips that Helmstetter shares is to talk to yourself in the present tense. This will help you to focus on the present moment and take action instead of dwelling on the past or worrying about the future. For example, saying “I am capable” implies that you are capable now and in the present, which can push you to take action and make positive changes.

In addition to positive self-talk, Helmstetter also discusses positive visualization. Visualization helps to bring your goals and desires to life, making them more tangible and allowing you to actively work toward achieving them. Visualization can also help to change your mindset and foster a more positive outlook on life.

Finally, Helmstetter emphasizes the importance of consistency. It’s not enough to just talk to yourself every once in a while—you have to do it on a regular basis. Creating and repeating affirmations, visualizing, and engaging in positive self-talk should become part of your daily routine.

If you want to use the power of self-talk to improve your life, reading Shad Helmstetter’s What to Say When You Talk to Your Self is an excellent place to start. The book offers practical advice on using the power of positive self-talk, positive visualization, and positive mindset to enhance your life and make positive changes.