When Panic Attacks by Aine Tubridy is a practical guide for learning to cope with and overcome panic and anxiety attacks. It is aimed at those who have experienced panic attacks, as well as their families and friends.
The book opens by examining the facts about panic attacks, such as their symptoms and how they differ from other conditions. Tubridy looks at the physiological changes associated with panic attacks, including changes to breathing and heart rate. She then delves into the psychological aspects of panic attacks, discussing the fear of the unknown or fear of certain situations. The book then looks into the range of treatments available for panic attacks, including cognitive behavioral therapy and anti-anxiety medications.
The second part of the book focuses on understanding your panic attacks and recognizing the triggers for them. Tubridy discusses the importance of acknowledging the triggers, being honest about the role of emotions in the experience of panic, and how to manage these feelings. She also looks at how negative thinking can influence panic and anxiety. Her focus is not upon the elimination of the emotion itself, but instead upon developing the skills and strategies to control the fear and fear-based beliefs.
The third part of the book explores how to manage panic attacks on a daily basis. Tubridy looks at how to prepare for potential triggers, develop healthier thinking and identifying potential sources of support. She focuses upon mindfulness and relaxation techniques, such as breathing and muscle relaxation exercises, to help reduce the severity of the panic attack.
The fourth section dives into the impact that panic attacks have on those closely associated with the individual experiencing the attack. Tubridy looks at how family, friends and colleagues can help to support someone living with panic disorder.
Finally, the fifth part of the book looks at self-care, offering practical advice on how to take control of the condition and move towards recovery. Tubridy looks at the importance of maintaining physical health and exercising regularly to reduce stress levels, as well as talking with others about the condition and understanding the emotions associated with it.
When Panic Attacks by Aine Tubridy is an invaluable source of information on identifying and managing panic and anxiety. It covers all aspects of the condition, from the physiological and psychological changes associated with panic, to the potential triggers and treatment options available. This guide is an essential read for anyone experiencing panic or anxiety, giving them the information and skills they need to create their own personalized recovery plan.
