Dan Harris

Dan Harris is an American journalist and television correspondent who is best-known for writing books about meditation, spirituality, and the importance of living a healthier and more mindful life. His books include 10% Happier and Meditation for Fidgety Skeptics, which have been featured on The New York Times and USA Today best-seller lists. Harris has also written a number of articles for various publications, such as New York Magazine and The Huffington Post, and is the founder of the 10% Happier app.

Harris's journey to becoming one of the most respected authors on meditation and spirituality began in 2004 when he experienced a panic attack on live television. This led Harris to realize he needed to reduce the amount of stress in his life, something he eventually achieved by meditating regularly. It was during this time Harris began to investigate the science behind meditation, and his newfound passion for the practice led him to write his first book in 2014, 10% Happier.

10% Happier is a spiritual memoir that follows Harris's journey to a more mindful life. The book details his experience finding peace and happiness through meditation, and focuses on the science behind the practice along with the author's own experiences. The book has been praised for its mix of personal stories and philosophical musings, providing readers with an opportunity to contemplate the importance of meditation and its ability to help manage stress and provide clarity.

Harris continued to write about spirituality and meditation with his second book, Meditation for Fidgety Skeptics. The book explores the various benefits of meditation, such as improving physical health, emotional well-being, mental clarity, focus and concentration. In addition, the book offers practical tips and techniques to help readers get started with meditation.

In addition to his books, Harris has also written several articles exploring various topics, such as the role of meditation in popular culture, the importance of ethical decision-making, and how to practice meditation as a beginner. His work has been featured in several publications, including New York Magazine, The Huffington Post, and Salon.

Harris has also appeared on various television shows and given talks at organizations and events, such as Google Zeitgeist and the Aspen Ideas Festival. He has also appeared on talk shows, such as The Late Show with Stephen Colbert and The Oprah Winfrey Show. Harris has also created an app, 10% Happier, to offer meditation resources and encouragement.

Dan Harris is an acclaimed author who has helped to shine a light on the benefits of meditation and spirituality. His books provide valuable insight into the science, philosophy and practical applications of meditation, making them invaluable resources for anyone looking to begin a mindfulness practice. Harris's writing and public appearances have helped to put the power of meditation into the public eye, making it easier for readers to take control of their minds and relax.