10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris

The title of the book “10% Happier” by Dan Harris serves as both a mission statement and a promise. Following unexpected success as an anchor for ABC News, Harris found himself battling stress, anxiety, and panic attacks. In this true story, Harris offers readers the secrets that allowed him to reduce stress and anxiety—all while maintaining his edge—and take back control of his life.

After suffering from a major panic attack on live television, Dan Harris decided that he needed to make a change in his life. With the help of a few mentors, Harris embarked on a three-month journey for self-discovery and exploration. Harris quickly found himself drawn to meditation, despite his initial skepticism and preconceived notions. Surprisingly, the practice of meditation proved to be an effective tool in reducing stress while providing greater clarity and focus and calming the “voice in his head”.

Central to “10% Happier” is Harris’ honest reflection on the myths and misconceptions surrounding meditation. From what it takes to become a meditator to the related notions of “self help” and “spirituality”, Harris offers readers firsthand insight into what really matters and what “self-help” is truly all about. Harris explains that true happiness comes from an understanding of our tendencies, strengths and weakness, and from learning to balance the inner and the outer realities of our lives.

To aid readers in this pursuit, Harris outlines the three core components of meditation. The first component is simply obtaining a basic understanding of meditation. Through stories, Harris helps readers realize the importance of learning to focus on the present moment and recognize the impermanent nature of all things. The second component is developing a sustainable practice of meditation. This involves learning to be patient and be mindful of thoughts and feelings, while learning to let go of our need for control. Finally, the third component is understanding the science behind meditation. Harris includes the scientific benefits of meditation, such as increasing the amount of grey matter in the brain, and encourages readers to explore the science further.

In the final chapters of the book, Harris recounts his journey of self-discovery and offers to readers the same question that began his journey: Why am I here? He ultimately suggests that true happiness comes from slowing down, being mindful, cultivating gratitude, and making an effort to be present.

“10% Happier” is like a personal travelogue. Through his journey, Harris reveals the techniques and methods that helped him reduce stress, anxiety, and panic attacks—all while maintaining his competitive edge. At times reflective and at times humorous, readers will find Harris’ experimentation with meditation a captivating journey. It serves as a step-by-step guide to readers on how to tame the “voice in their head” and find the peace and harmony that lies within.