Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More-by 80 Percent by David L. Katz, Stacey Colino

The release of David Katz's book, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent, is an exciting publication for health-conscious individuals. Disease-Proof provides readers with science-backed evidence on how to reduce their risk of developing chronic, life-altering illnesses. With a focus on the power of lifestyle choices and empowering the individual, Katz's book provides the tools and information needed to take control of your health and reduce the likelihood of developing serious diseases.

The premise of Disease-Proof shines a light on the idea that modern Western societies have become too dependent on medical solutions to illnesses and diseases, when disease-prevention through lifestyle choices should be the priority. In his book, Katz establishes that lifestyle changes have the potential to drastically reduce the risk of developing chronic illnesses, to a degree that most prescription medicines simply cannot provide. Using data from the National Institutes of Health, Katz shows that the odds of developing heart disease, cancer, diabetes, and other illnesses can be reduced by as much as eighty percent.

One of the greatest aspects of Disease-Proof is Katz's emphasis on the significance of nutrition and exercise. Katz explains that in order to reduce one's chances of developing serious illnesses, nutrition and physical activity must be combined at optimal levels. Katz stresses the importance of moderation, rather than a mixed of extreme approaches such as drastically cutting out entire food groups or indulging in entirely one kind of diet. Additionally, Katz touches on the impact of stress on an individual's physical, mental, and emotional health. He advocates for an improvement in healthy behaviours related to stress management, such as mindful meditation and limiting time spent in feelings of fear and anxiety, to reduce the risk of developing diseases.

The book also examines the advantages of having a strong social support system. Katz stresses the power of relationships in order to achieve health goals, as well as encourage individuals to live heathier lives. Furthermore, Katz delves into the impact of environment on physical health. He encourages readers to assess their environments to determine which factors present are potential threats to health and how to adjust or remove them from the environment.

Overall, Disease-Proof is an incredible book for anyone looking to take control of their health and reduce their risk of developing life-changing illnesses. With a focus on empowering the individual, the book provides valuable information on how to live a healthier lifestyle and how to adjust lifestyles in order to reduce the risk of developing serious diseases. Katz's comprehensive research and dedication to disease-prevention is an incredible foundation for making informed decisions about one's personal health and improving the quality of life.