The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast by Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast is the latest book by renowned physician and New York Times bestselling author Dr. Mark Hyman. It is a revolutionary guide that outlines a comprehensive strategy for rapidly resetting and rebuilding your body's core systems, based on proven dietary principles, case studies, and scientific research.

Dr. Hyman’s 10-day program offers simple, do-it-yourself techniques for improving your metabolism and, ultimately, your status of health. By following his simple, easy-to-stick-to guidelines for just 10 days, The Blood Sugar Solution 10-Day Detox Diet outlines how to dramatically reduce and reverse the damage caused by years of poor diet, lifestyle and environmental factors. The effects are spanned across the entire body and Hyman emphasizes that “nothing will change without major, permanent changes in the way we think about and practice our health, and this book is precisely what’s needed to get us there."

The first step of Hyman’s program is to rid your system of toxins, reduce inflammation and restore balance to your metabolism. This is accomplished by removing all processed foods, sugars and even healthy fats from your diet during the 10-day detox. Hyman provides an easy to follow “way to health” eating chart that is broken down day-by-day and includes the appropriate whole foods, supplements and detox protocols to suit individual needs.

The second step of Hyman’s program is to boost your metabolism and burn more fat with the 10-day metabolic reset. This part of the program includes exercises for increasing your metabolic rate, as well as instructions for eliminating unhealthy habits. Hyman believes that most people are hyped up on “white poison”, or heavily processed foods, and the goal is to flush out these toxins and replace them with a healthier diet and lifestyle.

The third and final step is to restore your calcium balance and build your nutritional foundation. Hyman states that many people tend to take calcium in the wrong forms and dosages, which can contribute to numerous health issues. His step-by-step strategies in this section are designed to show you how to use the right forms of calcium supplementation along with appropriate nutrients and herbs, in order to achieve maximum health benefits.

The Blood Sugar Solution 10-Day Detox Diet is a complete game-changer that provides readers with a completely different perspective on how to lose weight. With a science-backed plan, complete do-it-yourself instructions and a ten-day timeline for creating radical results, The Blood Sugar Solution 10-Day Detox Diet is a must-read for anyone who is seeking a way to naturally reset their health and their lives.