The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know by Katty Kay, Claire Shipman

The Confidence Code by Katty Kay and Claire Shipman is an inspiring and accessible guide that brings together the latest research in psychology and neuroscience to explain the power of selfconfidence and its role in achieving success. This book recognizes the unique challenge women face in developing the self-avenging sense of self-assurance that is necessary for success in today's world. Through engaging stories, personal anecdotes, and practical advice, The Confidence Code gives women the tools they need to gain belief in themselves and unlock their potential.

The book begins with a discussion of the concept of confidence and how it differs from self-esteem, resilience, courage, and power. In this discussion, Kay and Shipman explain that while confidence is a form of self-belief, it has a self-defining quality that other characteristics lack. According to the authors, confidence is best understood not as a personality trait but as a skill that provides the resilience and determination to reach for the next goal despite occasional setbacks.

The book then examines the research on why women have a different experience when it comes to confidence and success. Kay and Shipman explore the “confidence gap” between men and women in terms of ambition, risk-taking, and public recognition—a gap which can be traced to a variety of external factors from cultural stereotypes to unequal pay. The authors also explore neuroscience to explain why some women are more confident than others, examining the different brain pathways that are active in those with high levels of confidence.

The second half of the book provides practical advice on how to build and maintain confidence. The authors highlight the importance of taking risks and embracing failure as part of the process. They also provide tips on how to reframe situations in order to maintain positive self-belief, as well as advice on how to deal with criticism and self-doubt.

The Confidence Code is an inspiring and empowering guide that provides a valuable understanding of how confidence works and how to develop it. Through personal stories, research shows and practical advice, the authors offer an invaluable handbook for helping women forge the level of self-assurance needed to achieve their goals. Whether readers need a boost of motivation or a better understanding of the science behind confidence, this is an essential book for any woman striving for success.