You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

"You are a Badass" by Jen Sincero is a self-help book designed to empower readers to break free of the mental trap of self-sabotage and stop doubting their greatness. The book encourages readers to take ownership of their lives by actively taking steps to change their beliefs about themselves and their capabilities. Through anecdotes, affirmations, and exercises, Sincero provides readers with the tools they need to completely shift their outlook on life and set themselves up for success.

The book begins by outlining the false belief systems most of us are stuck in. Sincero calls these beliefs our “lousy bullshit” which includes thoughts of not being good enough or believing we don’t deserve to have what we want. Sincero encourages readers to recognize their false beliefs and challenge them, instead of letting them hold them back from living the life they want. She follows up this introduction with a discussion of the power of understanding our Why - why we want what we want and why it matters to us. By having a clear understanding of our purpose, we can move forward and develop an actionable plan.

To make this process more tangible, Sincero delves into the power of setting goals and then breaking them down into manageable tasks. She provides tips on how to trust the process and recognize our efforts, rather than focus on the end result. Additionally, she gives real-life examples of how to take ownership of our lives and make decisions that will move us closer to success.

To help readers apply these lessons, Sincero provides exercises and daily affirmations to increase self-awareness and self-compassion. She names the ‘Big Five’ steps to be a badass - acknowledging the shitty stuff that holds you back; forming a clear picture of what you want; recognizing your power to create; taking risks and embracing change; and believing it is possible. Through such exercises and activities, readers can build the confidence they need to stay focused and move forward.

Ultimately, Sincero empowers readers to create a life of purpose and fulfillment by focusing on their passion and taking ownership of their actions. She emphasizes the importance of staying true to oneself and focusing on the journey, rather than focusing on the outcome. For readers who are ready to take control of their life and stop doubting their greatness, this is an essential guide.